Good body posture - Health Instructor App

This text is part of the Health instructor app

Good posture is crucial for healthy life, for proper breathing and even good social status.

Wait a minute. Posture influences a social status?

Yes. Search for Jordan Peterson and lobsters experiment to find out more.

A person who treats his health as a draft animal and purposefully forces his body to do disproportionately demanding work, results with a spine to be increasingly deformed. There is a disproportion, in which the muscles get into an imbalance. Uneven tension causes changes in the shape of the bones.

We were made to take care of our body, to wish all the best to our body.

Healthy spine in good shape is important also for the flow of the energy in the body. Good posture has high influence on how you feel.

When one vertebra descends on the other, they are too close to each other and touch when we are bending the body. Plates are placed between the vertebrae, which allow the spine to move and mitigate the impact of the vertebrae during movement. After injuries, they either move, damage, or thin.

We can heal a damaged plate without surgery. Above all, ask your affected place for forgiveness for causing it an injury. In theory of psychosomatic illnesses, if your communication with the body is done correctly, atherosclerotic changes disappear.

The process is:
1. Ask the spine for forgiveness for allowing the injury.
2. Let go the stress.
3. Pull up your spine.
4. Eat eggshells.

Spine communication
The monotonous forced body position induces uneven muscle tension, which spreads to the whole skeleton. There is fatigue of the bones, which leads to their thinning. Tired skeleton begins to deform when it is tired of the unbearable workoholic violence. The more the skeleton is oppressed by you, the more attentive it is and then with some sharp lift of not very heavy load, the skeleton will cause pain in the spine.

This way the spine gives information to its loved owner and an opportunity to lie helplessly down for some time and to think about what the owner did wrong in his life. This becomes those who recklessly work too much and do not rest for even a minute.

Spine pull
None vertebra in the spine tolerates the slightest friction on the other one, and before you can correct the curvature of the spine, you need to make room for the vertebrae. You have to start by lifting the vertebrae up.
You can do this by stretching exercises while standing, lying on the floor or sitting. It's best done sitting in a hard chair. Place your palms on the upper thighs and rest your wrists on the lower abdomen. Focus your thoughts on your back. 

Start by lifting the coccyx. Support physical lifting with thought. Imagine a cat lifting its tail. Bend over the sacral spine and visualize that that bone gets an almost in a horizontal position. This is the it can can rise the lumbar, thoracic and cervical vertebrae, as this will remove their backwards curved position that resembles the placement of tiles on the roof causing a huge muscular tension of the back.

If you imagine that each individual vertebra rises straight up, to its right place, and you slowly lean your hand on your thighs as you straighten your spine and pull up, you will soon feel an improvement in your condition: your shoulders will straighten, arms wil be free, breathing will be free and your back will be straight.

Now relax your shoulders and pull your neck up, more the nape than the jaw, so that all the muscles in the upper torso are stretched. Enjoy the pleasure of pulling up the spine.

After correct stretch, you will feel your body like new, you will feel as if the spine has no weight and if it was not held by the body, it would shoot up into heights. This state will mean that you have reached the ideal spine state and the main energy channel is open.

You will be filled with a feeling of freshness and you will immediately feel better.

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This text is part of the Health instructor app

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