Prayer Apps 101

  Download the app Padre Pio Chaplet App for iPhone (iOS) audio prayer  version. Introductory Prayer on the Crucifix: O Jesus, full of grace and charity, victim for sinners, so impelled by Your love of us that You willed to die on the cross, I humbly entreat you to glorify in heaven and earth, the servant of God, Padre Pio of Pietrelcina, who generously participated in your sufferings, who loved You so much and laboured so faithfully for the glory of Your heavenly Father and for the good of souls. With confidence, I beseech You to grant me, through his intercession, the grace of (present your request here) which I ardently desire. On each set of three beads say one Our Father, one Hail Mary and one Glory Be. Concluding Prayer of Padre Pio, prayed on the medal (optional): Stay with me, Lord, for it is necessary to have You present so that I do not forget you. You know how easily I abandon you. Stay with me, Lord, because I am weak and I need Your strength, that I may not fall so often.

  This text is part of the  Health instructor app ---------------- 1. What is your profession? How much time do you spend at work? How demanding is it physically and mentally? How satisfied are you in it? How is it socially useful? 2. Do you have other responsibilities besides your job? A study? Side jobs? How much time do they take you? How demanding are they? 3. Are you single or do you live with a partner? How many children do you have? Do you live in an apartment or a house? How busy are you at home? 4. What recreational exercise do you do during the week? How do you spend weekends? When did you enjoy your longer vacation? How satisfied are you with physical condition? 5. What worries you about your personal life? Are your parents healthy? What is their nature? How do you get along with them? What does your partner do? What is your relationship? An intimate life? Do you have any worries about children? 6. What is your own nature? Are you sensitive? Are you social or you prefer bein

This text is part of the  Health instructor app ---------------- 1. Listen to body signals. Illness tells you, that you can no longer live this way. 2. Take responsibility for your own health. Don't rely on the wonders of medicine. The restart may no longer succeed. 3. No institution will provide you with a quiet old age. Take care of your parents. Educate children to take care of you. 4. Don't rely on money. Maintain good relationships with family and friends. Don't love only yourself. 5. Try to live without electrical appliances for at least one day. If a collapse occurs, you will be ready. 6. Don't listen to some politicians. They spreads harmful and negative emotions. When they appear on the TV, switch channels. 7. Protect the environment as you protect yourself. 8. Work which brings you satisfaction and benefit to as many people as possible, is the healthiest one. 9. A healthy diet alone is not enough. Equally important is when, how and with whom you enjoy your mea

  Terço ao Padre Pio Obrigado a Ivone por fornecer áudio e texto da oração. Começa-se com o Pai Nosso, Avé Maria e Glória. Dizer 10 vezes: Padre Pio, tomai conta de nós, intercedei por nós junto de Jesus. Vós que tivestes as chagas de amor, obtendo-nos graças do Senhor. Glória ao Pai Depois diz-se: Maria Santíssima das Graças, por intercessão do Padre Pio, consolai o nosso coração. No final reza-se a Salve Rainha. Termina-se com a seguinte oração: Padre Pio, meu querido, espero-vos em minha casa, vinde a minha casa: o que não gostares de lá ver, deita-o fora. Padre Pio, Santo no Céu, coroado de pedras preciosas e glória. Pelo vosso grande amor a Deus, Padre Pio obtende-me está Divina Graça.

  This text is part of the  Health instructor app ---------------- The shortest fasting is done by everyone and it ends with a breakfast = break fast.  You have not been eating since the evening, to give your body time to rest during the sleep and not spending energy on the digestion.  Chronic inflammation can be healed with fasting regularly. You can begin with skipping the breakfast, fast for 24 hours, 36 hours, 3 days, 5 days, 7 days, 2, 3, 4, 5 weeks. It is a confirmed fact that it is easier to not eat at all than to eat a little .  After few days usually the hunger will stop and usually it is not hunger what you feel during the fast, but food craving by having thoughts of the food. That is why best way to fast is not having the food around you. Three day fast is safe, I have never heard of anyone having negative side effects after such short fasting. People are fasting this way for thousands of years and every major religion has fasting built into it.  To get the best healing be

  This text is part of the  Health instructor app ---------------- The question is not only what to eat to be healthy, but more important , what to stop eating . Recommended is to eat what grew locally in your area in the nature and was not processed yet. In such food, a large number of vitamins and minerals are "wrapped" in a perfectly balanced ratio and you do not have to pay anything extra for them. But people in the western world chronically lack some vitamins anyway - like vitamin D . The basis of supplements should be fish oil, which contains the extremely important virus preventing vitamin D combined with sun light.  'Places not visited by the sun are visited by the doctor.' Next, use vitamin C (e.g. water with lemon in the morning), a group of B vitamins and minerals such as selenium and zinc . To prolong life, it is healthy to eat very little and do fasting . Also nourish your body with enough exercise to get healing oxygen into your blood.  Nourish

This text is part of the  Health instructor app ---------------- Joyful sport creates endorphins - hormones of happiness.  Hugging creates oxitocin - hormone of positive attitude.     Giving something to others, doing something for others, being kind to others creates dopamine - hormone of motivation.      Think about what you are grateful for to create serotonin - hormone used in anti-depressant drugs.   ---------------- Be grateful.  Be honest.    Be nice to other people.     Be nice to yourself.     Good thoughts = health. Bad thoughts = illness.    Write down your goals to make them more realistic and accurate.     Walk barefoot on the natural surface (grass, stone, sand, clay) to connect with the nature.     If you are depressed or confused, cleanse your guts - have an enema or a fast, because it is possible your mood is influenced by the bacterias in your guts. ---------------- This text is part of the  Health instructor app Get the app on the Play store -  https://bit.ly/HealthI

Relaxed mind is healthy mind. If you can't relax, remind yourself that you will die in the end. Just like everybody else will die. There is no need to chase success, to hoard earthly goods or to fight other people. It won't play a role once you will die, just be happy and good right now.  Love is the only reality and test of this life. Put down the burden of your responsibilities when you want to relax. Have some time every day for yourself to stop the work and just be in this moment with yourself.     There is no problem, there never was there will not be. You can free your mind and body from, be present, live in daily compartments without worries and smile at this world. Relaxed and flexible body is young and healthy body. If you want to stay young and healthy, do not postpone the relax for your old age. ----------------   This text is part of the  Health instructor app Get the app on the Play store -  https://bit.ly/HealthInstructorApp

  This text is part of the  Health instructor app ---------------- When we are "tortured" by another person (our loved ones, relatives, friends, etc.), everything is more or less clear. The person simply takes our energy "with our consent". The other person does it in a painful way for us, but we have decided to suffer it and over time we get used to it as the norm of our relationships.  But much more often we "torture" ourselves! The energy we have lost as a result of a direct conflict with another person is nothing compared to the energy we lose when we endlessly repeat the same situation in our heads. Thinking about past or future inconveniences, we are able to lead ourselves to complete exhaustion, to illness, even to death. At the same time, we are clearly aware that everything that happens has a cause inside us. We try to detach ourselves from sad thoughts, difficult memories, but they come back again and again and somewhere on the level of the subco

This text is part of the  Health instructor app ---------------- Health positive habits Eat food with low glycemic index, biologically valuable fats and proteins, enough fiber.  Eat slowly, chew your food. Eat at least two bowls of vegetables or fruit a day. Get resistant to the cold - it is very beneficial for your skin, muscles, nervous, endocrine, cardiovascular and reproductive systems of your body.   Belly deep breathing - it is good for your mental focus, but also for having warm limbs.     Exercise every or every second day.   Walk the stairs by taking two at once. Get quality sleep. Health negative habits.  You do not have to:   Endure what you don't like.   Interact with people who lower your self-confidence.  Think about what others will say.   Try to have everything under control.   Keep opinions and all your feelings to yourself.  Think only of others and not of yourself.   Try to please everyone.  Forget about your loved ones and parents.  Spend all your free time betw

This text is part of the  Health instructor app Good posture is crucial for healthy life, for proper breathing and even good social status. Wait a minute. Posture influences a social status? Yes. Search for Jordan Peterson and lobsters experiment to find out more. A person who treats his health as a draft animal and purposefully forces his body to do disproportionately demanding work, results with a spine to be increasingly deformed. There is a disproportion, in which the muscles get into an imbalance. Uneven tension causes changes in the shape of the bones. We were made to take care of our body, to wish all the best to our body. Healthy spine in good shape is important also for the flow of the energy in the body. Good posture has high influence on how you feel. When one vertebra descends on the other, they are too close to each other and touch when we are bending the body. Plates are placed between the vertebrae, which allow the spine to move and mitigate the impact of the vertebrae d

This text is part of the  Health instructor app , which has my notes about healthy life style, goal setting and daily tasks to reach those goals. ---------------- Physical work and sports are not interchangeable. Preventive exercise will not allow us to get sick at all. If the person does not have enough exercise, then everything becomes clogged and sick. For example, blood pressure problems are all about lack of movement. Best medicine is to walk for an hour a day. A mentally working person who happily takes a gymnastics class or goes for a run will be cured. There are also mental workers who know that they have to do sports, because their ability to work mentally depends on it. However, only if we do sports with joy, it has healing effect. Exercise should eliminate stress with sweat so do aerobic exercises like running or take sauna. Endurance and HIIT Combine endurance training with High Intensivity Interval Training. HIIT has high stimulation effect on your body to get stronger